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Applying the Art Of War by Sun Tzu: How to Be Calm And Patient? Guaranteed!
Immediately get rid of your worry, anxiety, anger, and anxiousness. Calm down, relax, and follow this Art Of War method.
Especially if you are under pressure, worried, stressed, anxious, or angry in any situation, remaining calm and having patience is not easy.
At all costs, you have to stay calm and be patient. This is a strategy from the Art of War.
You must remove all emotions and stay calm, waiting for the moment to strike at the opportunity.
Sun Tzu, in his Art Of War book, quotes Chapter 7, "Maneuvering",
"Prepare ourselves in patience and calmness and wait for the opportunity while the enemy is toiling and struggling; the enemy famished: this is the art of mind control."
Sun Tzu understands the need to stay calm and have the patience to wait for the right time to strike the enemy to win the war.
Waiting for battle makes any warrior anxious, worried, and homesick. Having that feeling is natural, as we are all humans. Even warriors of the past do feel that way.
Worrying, anxiety, depression, or stress is natural for human nature. It is how you manage them.
Keep Your Mind & Body Busy
You will not be anxious and worried when your mind is busy and occupied. Here is an example you can follow...
General Han Xin, revered as the "god of war" and a key military strategist in Chinese history who excelled in the Art of War, created games to engage and stimulate his troops' minds.
There is a theory that General Han Xin created Chinese Chess (Xiangqi).
The anticipation of battle can stir various emotions in a warrior. The waiting period before combat often leads to anxiety, worry, and a profound sense of homesickness.
These emotions are natural and part of the human experience; even the most experienced warriors of ancient times faced these feelings.
The tension that arises during this waiting time can heavily burden soldiers' minds, causing an internal struggle as they deal with their fears and uncertainties.
This psychological aspect of warfare is as crucial as physical preparations, influencing a soldier's performance and morale when it is time to fight.
In this context, we consider the legendary General Han Xin, often called the "god of war" in Chinese history. He was not only a brilliant strategist but also a skilled tactician who understood the complexities of leading troops.
Han Xin knew that keeping his soldiers' minds engaged and spirits high during waiting periods was vital for maintaining their readiness and determination.
To counter the anxiety and restlessness often accompanying such waiting, he devised various games and activities to occupy their minds and foster camaraderie among the troops.
These games served two purposes: they distracted from the impending battle threat and helped strengthen bonds between soldiers, creating a more unified and resilient fighting force.
Meditation and Diet
Reduce your anxiety and worry instantly through meditation and a proper diet.
Diet - Your diet significantly impacts your mood and emotions, making it an important area to consider for those aiming to improve mental health and emotional balance. The foods you eat can either boost your mood or increase feelings of anxiety and stress. Hence, it is vital to include foods in your daily diet that encourage calmness, relaxation, and patience.
For example, research has shown that adopting a vegetarian diet can help reduce anxiety and depression. Herbal teas, especially those with chamomile or lavender, can also promote tranquility and calmness.
Ancient Chinese rulers periodically ate vegetarian as part of their Taoist rituals, which promotes purity of the mind and calmness. A vegetarian diet is encouraged as part of a lifestyle that supports meditation and other spiritual practices. The Taoist believes certain foods can affect one's mental clarity and spiritual awareness.
Meditation - This is a powerful tool for maintaining focus on the present moment, allowing individuals to observe their thoughts and feelings without judgment. This practice enables you to identify and release conflicting thoughts and negative emotions that may arise throughout the day.
By dedicating time to meditation, you cultivate a deeper awareness of your mental state, which can lead to improved emotional regulation. This process not only fosters inner peace and tranquility but is particularly beneficial during times of heightened anxiety and worry.
Regular meditation practice can lead to a more resilient mindset, equipping you with the skills to navigate life's challenges with grace and composure.
Furthermore, a strategist and leader in the Art of War must make decisions with a sense of calmness and relaxation, maintaining composure even in the face of adversity.
The ability to remain centered and focused is vital for effective decision-making, particularly in high-pressure situations where emotions can run high. A clear mind allows a strategist to analyze situations more effectively, weigh the pros and cons of various options, and develop sound strategies that are not clouded by emotional turmoil.
As an Art of War strategist, like Sun Tzu, he can stay unaffected by emotions and distractions that could influence strategic decision-making. This detachment is not about suppressing emotions but acknowledging them without allowing them to dictate actions and choices.
By integrating meditation into daily life and maintaining a balanced diet, a strategist can enhance their capacity to think critically and strategically. This holistic approach not only contributes to personal well-being but also enhances leadership effectiveness, allowing for clearer vision and more decisive action in the pursuit of goals.
Discipline
To keep the anxiety and worry away, it takes discipline. The discipline you need is to keep yourself in "constant command."
In The Art Of War, Sun Tzu quoted,
If soldiers' commands are constantly enforced in training, the army will be well disciplined. If not, it will be indisciplined.
Take up activities that help you mentally and physically, and keep your mind on those activities. Create a routine and keep moving. Always be on "constant command" as a form of discipline.
This will channel your worry, anxiety, and depression into productive activities that will make changes to improve your situation and attain your goals.
To cultivate a disciplined life, it is essential to engage in activities that promote both mental and physical well-being. These activities could range from regular exercise, meditation, and mindfulness practices to creative pursuits such as martial arts, physical sports, writing, painting, and playing a musical instrument.
Establishing a routine is vital; it serves as a framework that guides your daily actions and helps you maintain focus.
Consistency in your daily practices acts as a form of “constant command,” reinforcing your commitment to discipline and personal development.
Moreover, maintaining this disciplined approach will enable you to effectively channel any feelings of worry, anxiety, or depression into constructive outlets.
Rather than allowing these emotions to overwhelm you, you can redirect that energy towards activities that distract you from negative thoughts and contribute positively to your life.
Ultimately, by adhering to a disciplined routine and remaining focused on your chosen activities, you empower yourself to make meaningful changes in your life.
Here are ways one can achieve peace of mind, calmness and patience,
Don't rush. Rushing can lead to mistakes and accidents. Work the best you can, but don't rush.
Aim to work efficiently and not push yourself too hard. Look for ways to achieve your goals efficiently, not through hustling.
Focus on quality over quantity. Quality takes time and effort, but the rewards from your quality work will pay off. What's the point of having high quantity with low-quality work?
Have an average mindset. Being too ambitious is not good. When you are too ambitious, you tend to be impatient and reckless.
Same as being too complacent. You may miss opportunities. Stick to the middle path.
Embracing a lifestyle that advocates simplicity and averageness can create a sense of contentment and balance.
By avoiding overindulgence, one can cultivate a healthy relationship with material possessions and desires, fostering a mindset of gratitude and moderation.
Practicing patience and composure through challenges leads to long-term success. Trusting the natural flow of events can bring meaningful results. Stay steady on your path for eventual fulfillment.
Rushing and chasing will never make you successful. As Sun Tzu said, be calm and patient. Just work and be consistent, and you will reach your success.
Mr. Art Of War's Strategy to Stay Calm and Patient
Once you've got the right mindset and lifestyle down, it's time to think about strategy. We live in a fast-paced world, which naturally stresses us out.
As we try to stay calm and patient, we're also dealing with the ups and downs of the economy and competition.
What you need is a solid strategy to handle your business, work, and everyday life. Dive into the Art Of War—not just for success, but for a path to less stress and anxiety, leading to more calmness and patience.
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